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Resources
Useful Web-Links
Here are some further resources that you may find beneficial:
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Audio meditations by Mark Williams "Finding Peace in a Frantic World"
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Audio Meditations from Bangor University
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Charity for Civil Servants: Mental Health Resources
Helplines
Self-help
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop."
Dieter F. Uchtdorf
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