Resources

Here are some further resources that you may find beneficial:

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• Audio meditations by Mark Williams "Finding Peace in a Frantic World"

• Audio Meditations from Bangor University

• Charity for Civil Servants: Mental Health Resources

• MIND: Types of Mental Health Problems

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Helplines

• National Domestic Violence Helpline - National Domestic Violence Helpline

• The Samaritans

• Muslim Women's Domestic Violence Helpline

• Men's Domestic Violence Helpline

• Help for Perpetrators of Domestic Violence

• CALM Suicide helpline

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Self-help

• Free emotional regulation training skills: Dialectal Behaviour Therapy

• NHS self-help guidance

• MIND: Supported self-help psychoeducation

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