Flourish is run by Dr Alison Noscoe, a fully qualified & practising medical doctor, mindfulness teacher, counsellor and hypnotherapist.  With over twenty years therapeutic experience of practice, Alison specialises in delivering and teaching mindfulness-based interventions, including bespoke packages and traditional courses, such as  the MBSR and MBCT programmes, trauma-informed counselling and hypnotherapy. 

These courses enable people to successfully manage stress levels through engaging mindfulness practices such as meditation, mindfulness of breathing, body scans, gentle yoga and mindful movement.  You do not need to have any experience of meditation, as this will be taught, as part of the respective course curricula.  Alison also offers one-to-one mindfulness sessions, in addition to group courses, and is trained in trauma-sensitve mindfulness practices.

Alison can provide a full range of mindfulness, counselling and hypnotherapy services, using guided relaxation techniques to help individuals enter a focused state of deep relaxation where they are open to suggestion to help individuals reduce stress, improve overall well-being and support positive behavioural changes.

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Both mindfulness and hypnotherapy sessions are offered face to face and by online platforms to suit the client.